How to Mentally prepare yourself for weightloss – Thumbnail

How to Mentally prepare yourself for weightloss – Thumbnail

I’m sure the list goes on but these are the top 10 things that helped me transition into journey/ my healthy lifestyle.
please comment and share anything else you’ve done to help yourself and anything you think should be added to the list.
I’m happy to answer ANYTHING you want to know.
I hope you find this list a helpful.

Day1Million’s Pins: https://www.pinterest.com/luvmybooge/day1million/

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DISCLAIMER:
– I lost this weight completely Naturally through healthy Dietary changes and a very active lifestyle.(NO WL SURGERY)
-I do NOT market any weight loss products for any company.
and
-I am not YET certified in Fitness/Nutrition therefore, I can not provide personalized meal or workout plans… yet 😉
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If you are on or wanting to begin a Weight loss journey of your or just looking for more fitness Motivation, Join my Group :(also)

Facebook: https://www.facebook.com/groups/82903…

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XO,
Summer

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