The Paleolithic, or “paleo” diet is a diet that consists of fresh meat, fish, eggs, fruits, vegetables, nuts, and seeds.
It is commonly named the caveman diet, because it refers to a diet that are comprised only of foods that can be found in the open, and not processed.
Supporters of the diet strongly encourage fresh, organic, and seasonal foods.
It’s appeal is the ‘back to basics’ nature of it. It’s simple and it makes sense.
You’re cutting out processed foods in favor for simple and healthy foods that humans have eaten since time began.
It’s seen as a great way to lose weight and get healthy.
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